Programs

30 Day Downloadable Program

A go at your own pace break down of yoga, meditation + journaling daily. A practice designed to incorporate these 3 healing techniques in as little as 30 minutes a day!

30 Day Coached Program

24 daily yoga poses, 4 live full length yoga classes, 6 guided meditations, 4 guided pranayamas + weekly 1 on 1 calls, this program will give you direct access to ME as we dive deep + help you begin the practice to becoming your authentic self.