About Me

About Me

As a 500 hour registered yoga teacher I have been cultivating my practice for over a decade! From teaching sunrise yoga to my classmates on Semester at Sea in 2014 or teaching guests and crew yoga therapy on a motor yacht in 2019, I’ve watched the unbelievable connection people feel through creating a practice.

After college graduation in 2015 I moved to Los Cabos, Mexico where I was introduced to the ideas of mediation and self-healing and realized I could recreate the energy I felt in a powerful yoga class, through a meditation session. Since 2016 I have been honing my practice as I work with constantly evaluating how I can show up as my highest self, and teach others to do the same.

In reality, The Sunshine Practice has been “in development” since these early days, but as I continue in my Clinical Mental Health Counseling graduate program I realize that it will always be evolving, as my knowledge is. Are you interested in learning how easy it is to feel really good in your life?

The Sunshine Practice

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