A holistic healing practice using the union of yoga, meditation, journaling and other CBT techniques. Designed to help you create your own self-practice to heal emotionally and find the sunshine within, this 6-week program allows you to make the steps toward living a life you would love.
This is a call to the women who are tired of feeling like they aren’t enough, who are tired of settling for a life that is just mediocre, who are ready to invest in becoming the best version of themselves but don’t know where to start.
Here's what a few of my client’s have to say about My Program.
As a 500 hour registered yoga teacher I have been cultivating my practice for over a decade! From teaching sunrise yoga to my classmates on Semester at Sea in college or teaching guests and crew yoga therapy on a motor yacht just last year, I’ve watched the unbelievable connection people feel through creating a practice.
After college graduation I moved to Los Cabos, Mexico where I was introduced to the ideas of meditation and self-healing. I realized I could recreate the energy I felt in a powerful yoga class, through a pranayama or meditation session, then sometimes I could create that energy from nothing at all. Since then I have been honing my practice as I work with constantly evaluating how I can show up as my highest self, and teach others to do the same.
In reality, The Sunshine Practice has been “in development” since these early days, but as I continue in my Clinical Mental Health Counseling graduate program I realize that it will always be evolving, as my knowledge is.
Are you interested in learning how easy it is to feel really good in your life?
International wellness retreats coming in 2021!